Beef, variety meats and by-products, liver, raw is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, liver, raw are listed below.
Water
|
70.81 g
|
70.81
|
g
|
Energy (calorie)
|
135 kcal
|
135
|
kcal
|
Energy (joule)
|
564 kJ
|
564
|
kJ
|
Protein
|
20.36 g
|
20.36
|
g
|
Total lipid (fat)
|
3.63 g
|
3.63
|
g
|
Ash
|
1.31 g
|
1.31
|
g
|
Carbohydrate, by difference
|
3.89 g
|
3.89
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
4.9 mg
|
4.9
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
387 mg
|
387
|
mg
|
Potassium, K
|
313 mg
|
313
|
mg
|
Sodium, Na
|
69 mg
|
69
|
mg
|
Zinc, Zn
|
4 mg
|
4
|
mg
|
Copper, Cu
|
9.755 mg
|
9.755
|
mg
|
Manganese, Mn
|
0.31 mg
|
0.31
|
mg
|
Selenium, Se
|
39.7 µg
|
39.7
|
µg
|
Vitamin C, total ascorbic acid
|
1.3 mg
|
1.3
|
mg
|
Thiamin
|
0.189 mg
|
0.189
|
mg
|
Riboflavin
|
2.755 mg
|
2.755
|
mg
|
Niacin
|
13.175 mg
|
13.175
|
mg
|
Pantothenic acid
|
7.173 mg
|
7.173
|
mg
|
Vitamin B-6
|
1.083 mg
|
1.083
|
mg
|
Folate, total
|
290 µg
|
290
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
290 µg
|
290
|
µg
|
Folate, DFE
|
290 µg
|
290
|
µg
|
Choline, total
|
333.3 mg
|
333.3
|
mg
|
Betaine
|
4.4 mg
|
4.4
|
mg
|
Vitamin B-12
|
59.3 µg
|
59.3
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
4968 µg
|
4968
|
µg
|
Retinol
|
4948 µg
|
4948
|
µg
|
Carotene, beta
|
232 µg
|
232
|
µg
|
Carotene, alpha
|
11 µg
|
11
|
µg
|
Cryptoxanthin, beta
|
13 µg
|
13
|
µg
|
Vitamin A, IU
|
16898 IU
|
16898
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.38 mg
|
0.38
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.07 mg
|
0.07
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.2 µg
|
1.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.2 µg
|
1.2
|
µg
|
Vitamin D
|
49 IU
|
49
|
IU
|
Vitamin K (phylloquinone)
|
3.1 µg
|
3.1
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.233 g
|
1.233
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.015 g
|
0.015
|
g
|
15:0 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.312 g
|
0.312
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.03 g
|
0.03
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.862 g
|
0.862
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0.009 g
|
0.009
|
g
|
Fatty acids, total monounsaturated
|
0.479 g
|
0.479
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.036 g
|
0.036
|
g
|
17:1 monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
18:1 undifferentiated
|
0.423 g
|
0.423
|
g
|
20:1 eicosenoic, gadoleic
|
0.007 g
|
0.007
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.465 g
|
0.465
|
g
|
18:2 undifferentiated
|
0.299 g
|
0.299
|
g
|
18:2 n-6 c,c
|
0.299 g
|
0.299
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.016 g
|
0.016
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.007 g
|
0.007
|
g
|
18:3 n-6 c,c,c
|
0.009 g
|
0.009
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.01 g
|
0.01
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.141 g
|
0.141
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.17 g
|
0.17
|
g
|
Cholesterol
|
275 mg
|
275
|
mg
|
Tryptophan
|
0.263 g
|
0.263
|
g
|
Threonine
|
0.869 g
|
0.869
|
g
|
Isoleucine
|
0.967 g
|
0.967
|
g
|
Leucine
|
1.91 g
|
1.91
|
g
|
Lysine
|
1.607 g
|
1.607
|
g
|
Methionine
|
0.543 g
|
0.543
|
g
|
Cystine
|
0.376 g
|
0.376
|
g
|
Phenylalanine
|
1.084 g
|
1.084
|
g
|
Tyrosine
|
0.807 g
|
0.807
|
g
|